wsmontero Category: Running Location: Shoreline to Seattle
about 20 months ago Edit | Embed map | Download
6:13:02 PM Tue, 11 Jul 17 GMT-08:00
6.41mi / 2h 3m 29s
4:09:33 PM Tue, 11 Jul 17 GMT-08:00

Performance

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +52bpm
Max 1min +49bpm
Max 1min +45bpm
Max 1min +42bpm

Max Heart Rate Recovery

Max 1min -49bpm
Max 1min -37bpm
Max 1min -37bpm
Max 1min -35bpm
Max 1min -34bpm

Max Speeds

Splits

Max Ascents

Max 500m +3,570ft
Max 500m +115ft
Max 500m +49ft
Max 500m +39ft
Max 500m +36ft

Max Descents

Max 500m -3,419ft
Max 500m -59ft
Max 500m -59ft
Max 500m -52ft
Max 500m -52ft

Weather

Notes

Community

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Stats

Ave Speed 3.12mph
Ave Pace 19m 15s
Moving Time 1h 28m 55s
Ave Moving Speed 4.11mph
Ave Moving Pace 14m 36s
Max Speed 12.30mph

Heart Rate

Maximum 180bpm
Average 133bpm
Total beats 16425

Zones

Rest 44m 35s 36%
Warm up 3m 52s 3%
Fatburn 24m 53s 20%
Aerobic 36m 49s 29%
Anerobic 12m 47s 10%
Redline 33.0s 0%

Calories

Total 1268 Cal

Elevation

Min / Max -3,281ft / 463ft
Ascent +3,835ft
Descent -3,825ft
Max Ascent 500m +3,570ft
Max Descent 500m -3,419ft