wsmontero Category: Running Location: Shoreline Loop
about 1 month ago Edit | Embed map | Download
5:00:16 PM Sun, 3 Mar 19 GMT-08:00
4.03mi / 1h 37m 20s
3:22:56 PM Sun, 3 Mar 19 GMT-08:00

Performance

Max Heart Rate Increase

Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -41bpm

Max Speeds

Splits

Max Ascents

Max 500m +56ft
Max 500m +52ft
Max 500m +39ft
Max 500m +30ft
Max 500m +13ft

Max Descents

Max 500m -62ft
Max 500m -62ft
Max 500m -26ft
Max 500m -13ft
Max 500m -3ft

Notes

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Stats

Ave Speed 2.49mph
Ave Pace 24m 8s
Moving Time 1h 7m 6s
Ave Moving Speed 3.32mph
Ave Moving Pace 18m 5s
Max Speed 8.82mph

Heart Rate

Maximum 132bpm
Average 122bpm
Total beats 11922

Zones

Rest 1m 4s 1%
Warm up 43m 6s 44%
Fatburn 52m 50s 54%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 854 Cal

Elevation

Min / Max 305ft / 400ft
Ascent +174ft
Descent -171ft
Max Ascent 500m +56ft
Max Descent 500m -62ft