wsmontero Category: Running Location: Seaside
about 19 months ago Edit | Embed map | Download
4:08:13 PM Tue, 29 Aug 17 GMT-08:00
5.09mi / 1h 56m 19s
2:11:54 PM Tue, 29 Aug 17 GMT-08:00

Performance

Max Heart Rate Increase

Max 1min +71bpm
Max 1min +54bpm
Max 1min +50bpm
Max 1min +46bpm
Max 1min +42bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -39bpm
Max 1min -39bpm
Max 1min -38bpm
Max 1min -34bpm

Max Speeds

Splits

Max Ascents

Max 500m +108ft
Max 500m +79ft
Max 500m +49ft
Max 500m +46ft
Max 500m +23ft

Max Descents

Max 500m -108ft
Max 500m -92ft
Max 500m -36ft
Max 500m -33ft
Max 500m -20ft

Notes

Community

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Stats

Ave Speed 2.63mph
Ave Pace 22m 50s
Moving Time 1h 12m 28s
Ave Moving Speed 3.89mph
Ave Moving Pace 15m 24s
Max Speed 15.12mph

Heart Rate

Maximum 165bpm
Average 115bpm
Total beats 13404

Zones

Rest 6m 54s 5%
Warm up 53m 11s 45%
Fatburn 44m 24s 38%
Aerobic 11m 2s 9%
Anerobic 45.0s 0%
Redline 0%

Calories

Total 911 Cal

Elevation

Min / Max 154ft / 453ft
Ascent +371ft
Descent -381ft
Max Ascent 500m +108ft
Max Descent 500m -108ft