wsmontero Category: Running Location: Seaside Loop
about 1 month ago Edit | Embed map | Download
4:24:21 PM Sun, 17 Mar 19 GMT-08:00
6.71mi / 2h 41m 34s
1:42:47 PM Sun, 17 Mar 19 GMT-08:00

Performance

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +27bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +39ft
Max 500m +16ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -33ft
Max 500m -13ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft

Notes

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Stats

Ave Speed 2.49mph
Ave Pace 24m 4s
Moving Time 1h 36m 58s
Ave Moving Speed 3.84mph
Ave Moving Pace 15m 38s
Max Speed 22.41mph

Heart Rate

Maximum 146bpm
Average 121bpm
Total beats 19614

Zones

Rest 5m 39s 3%
Warm up 37m 30s 23%
Fatburn 1h 42m 5s 63%
Aerobic 16m 20s 10%
Anerobic 0%
Redline 0%

Calories

Total 1397 Cal

Elevation

Min / Max 7ft / 49ft
Ascent +52ft
Descent -52ft
Max Ascent 500m +39ft
Max Descent 500m -33ft