wsmontero Category: Running Location: Seaside Loop
about 1 month ago Edit | Embed map | Download
5:55:20 PM Fri, 15 Mar 19 GMT-08:00
3.91mi / 1h 36m 14s
4:19:06 PM Fri, 15 Mar 19 GMT-08:00

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +23bpm
Max 1min +23bpm
Max 1min +17bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -13bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +13ft
Max 500m +13ft
Max 500m +7ft
Max 500m +3ft
Max 500m +3ft

Max Descents

Max 500m -13ft
Max 500m -10ft
Max 500m -7ft
Max 500m -3ft
Max 500m -3ft

Notes

Community

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Stats

Ave Speed 2.44mph
Ave Pace 24m 37s
Moving Time 54m 46s
Ave Moving Speed 3.90mph
Ave Moving Pace 15m 22s
Max Speed 11.77mph

Heart Rate

Maximum 174bpm
Average 148bpm
Total beats 14326

Zones

Rest 5m 4s 5%
Warm up 0%
Fatburn 8m 11s 8%
Aerobic 29m 51s 31%
Anerobic 52m 34s 54%
Redline 34.0s 0%

Calories

Total 1184 Cal

Elevation

Min / Max 7ft / 26ft
Ascent +13ft
Descent -13ft
Max Ascent 500m +13ft
Max Descent 500m -13ft