wsmontero Category: Running Location: Seaside Loop
about 1 month ago Edit | Embed map | Download
5:20:54 PM Fri, 8 Mar 19 GMT-08:00
4.70mi / 1h 42m 55s
3:37:59 PM Fri, 8 Mar 19 GMT-08:00

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +32bpm
Max 1min +17bpm
Max 1min +14bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +10ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -72ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft
Max 500m -3ft

Notes

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Stats

Ave Speed 2.74mph
Ave Pace 21m 53s
Moving Time 1h 10m 26s
Ave Moving Speed 3.68mph
Ave Moving Pace 16m 17s
Max Speed 11.38mph

Heart Rate

Maximum 178bpm
Average 146bpm
Total beats 15115

Zones

Rest 0%
Warm up 20m 10s 19%
Fatburn 1m 41s 1%
Aerobic 13m 49s 13%
Anerobic 58m 15s 56%
Redline 7m 5s 6%

Calories

Total 1239 Cal