wsmontero Category: Running Location: Portland Loop
about 1 month ago Edit | Embed map | Download
12:33:18 PM Thu, 14 Mar 19 GMT-08:00
6.30mi / 2h 17m 21s
10:15:57 AM Thu, 14 Mar 19 GMT-08:00

Performance

Max Heart Rate Increase

Max 1min +63bpm
Max 1min +48bpm
Max 1min +28bpm
Max 1min +17bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -58bpm
Max 1min -31bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +171ft
Max 500m +62ft
Max 500m +56ft
Max 500m +49ft
Max 500m +39ft

Max Descents

Max 500m -171ft
Max 500m -49ft
Max 500m -43ft
Max 500m -30ft
Max 500m -23ft

Notes

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Stats

Ave Speed 2.75mph
Ave Pace 21m 48s
Moving Time 1h 39m 51s
Ave Moving Speed 3.57mph
Ave Moving Pace 16m 48s
Max Speed 15.29mph

Heart Rate

Maximum 176bpm
Average 148bpm
Total beats 20422

Zones

Rest 4m 0s 2%
Warm up 20m 40s 15%
Fatburn 0%
Aerobic 13m 24s 9%
Anerobic 1h 38m 17s 71%
Redline 1m 0s 0%

Calories

Total 1690 Cal

Elevation

Min / Max -105ft / 125ft
Ascent +545ft
Descent -522ft
Max Ascent 500m +171ft
Max Descent 500m -171ft