wsmontero Category: Running Location: North Seattle Loop
about 1 month ago Edit | Embed map | Download
4:12:07 PM Mon, 4 Mar 19 GMT-08:00
4.08mi / 1h 39m 45s
2:32:22 PM Mon, 4 Mar 19 GMT-08:00

Performance

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +2bpm

Max Heart Rate Recovery

Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +46ft
Max 500m +43ft
Max 500m +39ft
Max 500m +33ft
Max 500m +13ft

Max Descents

Max 500m -82ft
Max 500m -39ft
Max 500m -16ft
Max 500m -13ft
Max 500m -10ft

Notes

Community

Share

Comments

Stats

Ave Speed 2.45mph
Ave Pace 24m 27s
Moving Time 58m 3s
Ave Moving Speed 3.80mph
Ave Moving Pace 15m 48s
Max Speed 9.75mph

Heart Rate

Maximum 172bpm
Average 168bpm
Total beats 16780

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 3m 30s 3%
Anerobic 1h 35m 45s 95%
Redline 10.0s 0%

Calories

Total 1498 Cal

Elevation

Min / Max 253ft / 410ft
Ascent +177ft
Descent -167ft
Max Ascent 500m +46ft
Max Descent 500m -82ft