wsmontero Category: Running Location: Grand Ronde
about 1 month ago Edit | Embed map | Download
1:50:04 PM Mon, 11 Mar 19 GMT-08:00
3.00mi / 1h 12m 20s
12:37:44 PM Mon, 11 Mar 19 GMT-08:00

Performance

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +2bpm
Max 1min +1bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -3bpm
Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +30ft
Max 500m +16ft
Max 500m +13ft
Max 500m +13ft
Max 500m +7ft

Max Descents

Max 500m -23ft
Max 500m -10ft
Max 500m -7ft

Notes

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Stats

Ave Speed 2.49mph
Ave Pace 24m 7s
Moving Time 45m 23s
Ave Moving Speed 3.51mph
Ave Moving Pace 17m 7s
Max Speed 9.12mph

Heart Rate

Maximum 162bpm
Average 110bpm
Total beats 7974

Zones

Rest 2m 0s 2%
Warm up 49m 5s 67%
Fatburn 0%
Aerobic 15m 40s 21%
Anerobic 5m 35s 7%
Redline 0%

Calories

Total 517 Cal

Elevation

Min / Max 226ft / 299ft
Ascent +79ft
Descent -30ft
Max Ascent 500m +30ft
Max Descent 500m -23ft