wsmontero Category: Run 1 Location: Downtown Sea Loop
about 1 month ago Edit | Embed map | Download
4:11:54 PM Tue, 19 Mar 19 GMT-08:00
7.72mi / 3h 16m 15s
12:55:39 PM Tue, 19 Mar 19 GMT-08:00

Performance

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +28bpm
Max 1min +26bpm
Max 1min +25bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -54bpm
Max 1min -27bpm
Max 1min -24bpm
Max 1min -24bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +203ft
Max 500m +85ft
Max 500m +52ft
Max 500m +49ft
Max 500m +39ft

Max Descents

Max 500m -164ft
Max 500m -95ft
Max 500m -72ft
Max 500m -69ft
Max 500m -69ft

Notes

Community

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Stats

Ave Speed 2.36mph
Ave Pace 25m 25s
Moving Time 1h 52m 35s
Ave Moving Speed 3.84mph
Ave Moving Pace 15m 37s
Max Speed 15.21mph

Heart Rate

Maximum 142bpm
Average 117bpm
Total beats 23010

Zones

Rest 23m 40s 12%
Warm up 1h 3m 0s 32%
Fatburn 1h 25m 45s 43%
Aerobic 23m 50s 12%
Anerobic 0%
Redline 0%

Calories

Total 1590 Cal

Elevation

Min / Max 13ft / 364ft
Ascent +591ft
Descent -591ft
Max Ascent 500m +203ft
Max Descent 500m -164ft