wsmontero Category: Running Location: Cannon Beach Loop
about 4 weeks ago Edit | Embed map | Download
5:32:49 PM Mon, 18 Mar 19 GMT-08:00
2.65mi / 1h 15m 19s
4:17:30 PM Mon, 18 Mar 19 GMT-08:00

Performance

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +24bpm
Max 1min +24bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -21bpm
Max 1min -18bpm
Max 1min -15bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +36ft
Max 500m +20ft
Max 500m +3ft
Max 500m +3ft
Max 500m +3ft

Max Descents

Max 500m -30ft
Max 500m -16ft
Max 500m -10ft
Max 500m -7ft
Max 500m -3ft

Notes

Community

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Stats

Ave Speed 2.11mph
Ave Pace 28m 23s
Moving Time 35m 51s
Ave Moving Speed 4.02mph
Ave Moving Pace 14m 54s
Max Speed 12.05mph

Heart Rate

Maximum 134bpm
Average 105bpm
Total beats 7955

Zones

Rest 14m 48s 19%
Warm up 40m 1s 53%
Fatburn 19m 0s 25%
Aerobic 1m 30s 1%
Anerobic 0%
Redline 0%

Calories

Total 487 Cal

Elevation

Min / Max 10ft / 46ft
Ascent +39ft
Descent -39ft
Max Ascent 500m +36ft
Max Descent 500m -30ft