wsmontero Category: Running Location: Astoria Loop
about 1 month ago Edit | Embed map | Download
3:44:35 PM Wed, 13 Mar 19 GMT-08:00
4.53mi / 2h 1m 45s
1:42:50 PM Wed, 13 Mar 19 GMT-08:00

Performance

Max Heart Rate Increase

Max 1min +80bpm
Max 1min +14bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -15bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +20ft
Max 500m +13ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -13ft
Max 500m -13ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft

Notes

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Stats

Ave Speed 2.23mph
Ave Pace 26m 50s
Moving Time 1h 9m 16s
Ave Moving Speed 3.47mph
Ave Moving Pace 17m 16s
Max Speed 9.74mph

Heart Rate

Maximum 185bpm
Average 143bpm
Total beats 17446

Zones

Rest 55.0s 0%
Warm up 38m 30s 31%
Fatburn 0%
Aerobic 9m 55s 8%
Anerobic 59m 20s 48%
Redline 12m 55s 10%

Calories

Total 1416 Cal

Elevation

Min / Max -85ft / -59ft
Ascent +26ft
Descent -26ft
Max Ascent 500m +20ft
Max Descent 500m -13ft