wsmontero Category: Running Location: Astoria Loop
about 1 month ago Edit | Embed map | Download
4:24:44 PM Fri, 1 Mar 19 GMT-08:00
4.20mi / 1h 55m 19s
2:29:25 PM Fri, 1 Mar 19 GMT-08:00

Performance

Max Heart Rate Increase

Max 1min +18bpm
Max 1min +5bpm
Max 1min +4bpm
Max 1min +2bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +16ft
Max 500m +10ft
Max 500m +10ft
Max 500m +3ft
Max 500m +3ft

Max Descents

Max 500m -89ft
Max 500m -13ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft

Weather

Notes

Community

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Stats

Ave Speed 2.19mph
Ave Pace 27m 27s
Moving Time 1h 14m 2s
Ave Moving Speed 3.03mph
Ave Moving Pace 19m 46s
Max Speed 8.56mph

Heart Rate

Maximum 125bpm
Average 105bpm
Total beats 12148

Zones

Rest 45.0s 0%
Warm up 1h 48m 59s 94%
Fatburn 5m 35s 4%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 746 Cal