wrumwrum Category: Running
about 69 months ago Edit | Embed map | Download
10:01:03 AM Sun, 15 Sep 13 CEST
14.58km / 1h 26m 14s
8:34:48 AM Sun, 15 Sep 13 CEST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +94m
Max 500m +57m
Max 500m +42m
Max 500m +33m
Max 500m +30m

Max Descents

Max 500m -109m
Max 500m -61m
Max 500m -40m
Max 500m -26m
Max 500m -22m

Weather

Notes

Community

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Stats

Ave Speed 10.14kph
Ave Pace 5m 54s
Moving Time 1h 23m 57s
Ave Moving Speed 10.31kph
Ave Moving Pace 5m 49s
Max Speed 19.97kph

Heart Rate

Maximum 91bpm
Average 91bpm
Total beats 7848

Zones

Rest 1h 26m 14s 100%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 439 Cal

Elevation

Min / Max 51m / 183m
Ascent +528m
Descent -511m
Max Ascent 500m +94m
Max Descent 500m -109m