wmharps Category: Cycling
about 74 months ago Edit | Download disabled
1:01:50 PM Sun, 28 Jul 13 GMT-06:00
111.2mi / 6h 56m 22s
6:05:28 AM Sun, 28 Jul 13 GMT-06:00

Performance

.25mi
42.99mph / 20.9s
.5mi
42.65mph / 42.2s
1mi
39.69mph / 1m 30s
3mi
33.89mph / 5m 18s
5mi
30.82mph / 9m 44s
10mi
25.45mph / 23m 34s
13mi
24.73mph / 31m 48s
20mi
23.15mph / 51m 50s
26mi
22.11mph / 1h 11m 8s
30mi
21.20mph / 1h 24m 54s
50mi
17.74mph / 2h 49m 5s
100mi
16.62mph / 6h 1m 2s
1min 41.85mph / 0.70mi
5min 33.76mph / 2.81mi
10min 30.60mph / 5.10mi
12min 29.72mph / 5.94mi
20min 26.30mph / 8.77mi
30min 24.95mph / 12.48mi
1hr 22.78mph / 22.78mi
2hr 19.38mph / 38.75mi

Max Heart Rate Increase

Max 1min +20bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +19bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -19bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -16bpm

Max Speeds

Ave 10s 42.16mph
10s 43.20mph / 193.1m
10s 42.82mph / 191.4m
10s 42.27mph / 189.0m
10s 41.54mph / 185.7m
10s 40.96mph / 183.1m
500m 42.88mph / 26.1s
500m 39.25mph / 28.5s
500m 38.20mph / 29.3s
500m 37.76mph / 29.6s
500m 37.51mph / 29.8s

Splits

1mi 15.32mph / 3m 54s
2mi 18.16mph / 3m 18s
3mi 13.18mph / 4m 32s
4mi 10.15mph / 5m 54s
5mi 16.60mph / 3m 36s
6mi 17.44mph / 3m 26s
7mi 16.70mph / 3m 35s
8mi 14.97mph / 4m 0s
9mi 23.03mph / 2m 36s
10mi 22.30mph / 2m 41s
11mi 36.42mph / 1m 38s
12mi 32.32mph / 1m 51s
13mi 32.59mph / 1m 50s
14mi 31.69mph / 1m 53s
15mi 22.48mph / 2m 40s
16mi 21.36mph / 2m 48s
17mi 19.60mph / 3m 3s
18mi 19.56mph / 3m 3s
19mi 26.67mph / 2m 14s
20mi 23.24mph / 2m 34s
21mi 21.31mph / 2m 48s
22mi 23.49mph / 2m 33s
23mi 21.50mph / 2m 47s
24mi 16.58mph / 3m 37s
25mi 21.20mph / 2m 49s
26mi 18.24mph / 3m 17s
27mi 24.84mph / 2m 24s
28mi 20.89mph / 2m 52s
29mi 22.51mph / 2m 39s
30mi 18.30mph / 3m 16s
31mi 20.02mph / 2m 59s
32mi 20.21mph / 2m 58s
33mi 18.30mph / 3m 16s
34mi 17.03mph / 3m 31s
35mi 17.39mph / 3m 27s
36mi 11.27mph / 5m 19s
37mi 11.39mph / 5m 15s
38mi 27.47mph / 2m 11s
39mi 10.28mph / 5m 50s
40mi 19.73mph / 3m 2s
41mi 16.02mph / 3m 44s
42mi 18.12mph / 3m 18s
43mi 16.71mph / 3m 35s
44mi 16.14mph / 3m 43s
45mi 11.43mph / 5m 14s
46mi 9.98mph / 6m 0s
47mi 14.04mph / 4m 16s
48mi 12.11mph / 4m 57s
49mi 15.31mph / 3m 55s
50mi 16.57mph / 3m 37s

Max Ascents

Max 500m +98ft
Max 500m +98ft
Max 500m +95ft
Max 500m +95ft
Max 500m +89ft

Max Descents

Max 500m -125ft
Max 500m -121ft
Max 500m -121ft
Max 500m -121ft
Max 500m -118ft

Notes

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Stats

Ave Speed 16.03mph
Ave Pace 3m 44s
Moving Time 6h 52m 43s
Ave Moving Speed 16.17mph
Ave Moving Pace 3m 42s
Max Speed 43.20mph

Heart Rate

Maximum 157bpm
Average 139bpm
Total beats 58198

Zones

Rest 0%
Warm up 0%
Fatburn 27.0s 0%
Aerobic 2h 13m 59s 32%
Anerobic 4h 35m 3s 66%
Redline 6m 53s 1%

Calories

Total 5123 Cal

Elevation

Min / Max 591ft / 2,218ft
Ascent +5,043ft
Descent -5,029ft
Max Ascent 500m +98ft
Max Descent 500m -125ft