wmharps Category: Cycling
about 74 months ago Edit | Download disabled
1:11:39 PM Wed, 24 Apr 13 GMT-06:00
26.39mi / 1h 47m 29s
11:24:10 AM Wed, 24 Apr 13 GMT-06:00

Performance

.25mi
32.32mph / 27.8s
.5mi
30.33mph / 59.3s
1mi
28.19mph / 2m 7s
3mi
26.73mph / 6m 44s
5mi
26.19mph / 11m 27s
10mi
25.51mph / 23m 31s
13mi
22.81mph / 34m 28s
20mi
15.85mph / 1h 15m 43s
26mi
14.92mph / 1h 45m 27s
1min 30.33mph / 813.5m
5min 27.36mph / 2.28mi
10min 26.19mph / 4.37mi
12min 26.19mph / 5.24mi
20min 25.49mph / 8.50mi
30min 25.28mph / 12.64mi
1hr 15.70mph / 15.70mi

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +25bpm
Max 1min +24bpm
Max 1min +18bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -20bpm
Max 1min -18bpm
Max 1min -15bpm
Max 1min -12bpm

Max Speeds

Ave 10s 30.76mph
10s 33.46mph / 149.6m
10s 31.79mph / 142.1m
10s 29.60mph / 132.3m
10s 29.57mph / 132.2m
10s 29.36mph / 131.2m
500m 31.51mph / 35.5s
500m 28.94mph / 38.7s
500m 28.46mph / 39.3s
500m 28.38mph / 39.4s
500m 28.11mph / 39.8s

Splits

1mi 8.42mph / 7m 7s
2mi 12.50mph / 4m 47s
3mi 12.04mph / 4m 58s
4mi 12.49mph / 4m 48s
5mi 14.18mph / 4m 13s
6mi 15.01mph / 3m 59s
7mi 13.52mph / 4m 26s
8mi 14.10mph / 4m 15s
9mi 3.74mph / 16m 2s
10mi 14.23mph / 4m 12s
11mi 14.49mph / 4m 8s
12mi 15.23mph / 3m 56s
13mi 13.31mph / 4m 30s
14mi 9.45mph / 6m 20s
15mi 26.89mph / 2m 13s
16mi 24.75mph / 2m 25s
17mi 26.47mph / 2m 15s
18mi 25.88mph / 2m 19s
19mi 26.55mph / 2m 15s
20mi 25.78mph / 2m 19s
21mi 26.22mph / 2m 17s
22mi 21.45mph / 2m 47s
23mi 24.21mph / 2m 28s
24mi 27.32mph / 2m 11s
25mi 27.47mph / 2m 11s
26mi 24.20mph / 2m 28s

Max Ascents

Max 500m +56ft
Max 500m +30ft
Max 500m +23ft
Max 500m +23ft
Max 500m +23ft

Max Descents

Max 500m -49ft
Max 500m -26ft
Max 500m -23ft
Max 500m -20ft
Max 500m -20ft

Notes

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Stats

Ave Speed 14.73mph
Ave Pace 4m 4s
Moving Time 1h 33m 6s
Ave Moving Speed 17.00mph
Ave Moving Pace 3m 31s
Max Speed 33.80mph

Heart Rate

Maximum 162bpm
Average 139bpm
Total beats 15003

Zones

Rest 0%
Warm up 14m 41s 13%
Fatburn 5m 42s 5%
Aerobic 21m 8s 19%
Anerobic 40m 18s 37%
Redline 25m 40s 23%

Calories

Total 1322 Cal

Elevation

Min / Max 4,692ft / 5,089ft
Ascent +456ft
Descent -469ft
Max Ascent 500m +56ft
Max Descent 500m -49ft