witmayk Category: Running Location: Przasnysz
about 78 months ago Edit | Embed map | Download
8:24:43 PM Tue, 8 Jan 13 CET
8.40km / 49m 17s
7:35:26 PM Tue, 8 Jan 13 CET

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +29bpm
Max 1min +26bpm
Max 1min +26bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +6m
Max 500m +5m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -10m
Max 500m -8m
Max 500m -5m
Max 500m -5m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 10.23kph
Ave Pace 5m 51s
Moving Time 49m 17s
Ave Moving Speed 10.23kph
Ave Moving Pace 5m 51s
Max Speed 22.73kph

Heart Rate

Maximum 184bpm
Average 155bpm
Total beats 7681

Zones

Rest 9.0s 0%
Warm up 1m 1s 2%
Fatburn 9m 47s 19%
Aerobic 23m 18s 47%
Anerobic 11m 50s 24%
Redline 3m 12s 6%

Calories

Total 706 Cal

Elevation

Min / Max 143m / 164m
Ascent +20m
Descent -24m
Max Ascent 500m +7m
Max Descent 500m -10m