willwicker Category: Running
about 12 months ago Edit | Download disabled
12:30:27 PM Sat, 14 Apr 18 CDT
27.52mi / 4h 22m 19s
8:08:08 AM Sat, 14 Apr 18 CDT

Performance

.25mi
29.64mph / 30.3s
.5mi
28.15mph / 1m 3s
1mi
23.71mph / 2m 31s
3mi
15.58mph / 11m 32s
5mi
13.48mph / 22m 15s
10mi
9.70mph / 1h 1m 50s
13mi
8.38mph / 1h 33m 51s
20mi
5.76mph / 3h 28m 9s
26mi
6.24mph / 4h 12m 14s
1min 28.15mph / 754.9m
5min 20.55mph / 1.71mi
10min 15.84mph / 2.64mi
12min 15.26mph / 3.05mi
20min 13.46mph / 4.49mi
30min 11.17mph / 5.58mi
1hr 9.83mph / 9.83mi
2hr 8.06mph / 16.11mi

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +32bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -27bpm
Max 1min -27bpm
Max 1min -27bpm
Max 1min -25bpm

Max Speeds

Ave 10s 29.66mph
10s 31.84mph / 142.3m
10s 30.62mph / 136.9m
10s 29.73mph / 132.9m
10s 28.23mph / 126.2m
10s 27.90mph / 124.7m
500m 29.21mph / 38.3s
500m 26.57mph / 42.1s
500m 25.80mph / 43.4s
500m 25.26mph / 44.3s
500m 24.11mph / 46.4s

Splits

1mi 12.37mph / 4m 51s
2mi 10.71mph / 5m 35s
3mi 22.54mph / 2m 39s
4mi 8.22mph / 7m 17s
5mi 9.46mph / 6m 20s
6mi 8.53mph / 7m 1s
7mi 7.10mph / 8m 26s
8mi 8.80mph / 6m 48s
9mi 9.45mph / 6m 20s
10mi 8.09mph / 7m 24s
11mi 4.51mph / 13m 18s
12mi 7.19mph / 8m 20s
13mi 6.43mph / 9m 19s
14mi 8.68mph / 6m 54s
15mi 6.41mph / 9m 21s
16mi 6.26mph / 9m 34s
17mi 4.61mph / 12m 59s
18mi 2.44mph / 24m 33s
19mi 1.39mph / 43m 2s
20mi 6.77mph / 8m 51s
21mi 7.14mph / 8m 24s
22mi 4.53mph / 13m 13s
23mi 6.43mph / 9m 19s
24mi 12.43mph / 4m 49s
25mi 21.80mph / 2m 45s
26mi 12.97mph / 4m 37s
27mi 9.74mph / 6m 9s

Max Ascents

Max 500m +82ft
Max 500m +82ft
Max 500m +75ft
Max 500m +72ft
Max 500m +69ft

Max Descents

Max 500m -105ft
Max 500m -98ft
Max 500m -82ft
Max 500m -72ft
Max 500m -62ft

Weather

Notes

Community

Share

Stats

Ave Speed 6.29mph
Ave Pace 9m 31s
Moving Time 3h 2m 39s
Ave Moving Speed 9.01mph
Ave Moving Pace 6m 39s
Max Speed 33.53mph

Heart Rate

Maximum 149bpm
Average 111bpm
Total beats 29174

Zones

Rest 53m 1s 20%
Warm up 1h 16m 20s 29%
Fatburn 1h 55m 37s 44%
Aerobic 17m 21s 6%
Anerobic 0%
Redline 0%

Calories

Total 1912 Cal

Elevation

Min / Max 876ft / 1,398ft
Ascent +1,647ft
Descent -1,703ft
Max Ascent 500m +82ft
Max Descent 500m -105ft