willsy Category: Running Location: home
about 68 months ago Edit | Embed map | Download
9:34:23 PM Tue, 5 Nov 13 PST
4.18mi / 3h 32m 21s
6:02:02 PM Tue, 5 Nov 13 PST

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Stats

Ave Speed 1.18mph
Ave Pace 50m 47s
Moving Time 46m 19s
Ave Moving Speed 5.23mph
Ave Moving Pace 11m 28s
Max Speed 33.85mph

Calories

Total 520 Cal

Elevation

Min / Max 62ft / 239ft
Ascent +791ft
Descent -860ft
Max Ascent 500m +98ft
Max Descent 500m -92ft