williamsnunes Category: Walking Location: Esteira Event: Casa
about 65 months ago Edit | Embed map | Download
6:51:36 PM Sat, 10 May 14 BRT
1.88mi / 28m 40s
6:22:56 PM Sat, 10 May 14 BRT

Performance

Max Heart Rate Increase

Max 1min +17bpm
Max 1min +7bpm
Max 1min +4bpm
Max 1min +2bpm
Max 1min +2bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -11bpm
Max 1min -8bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +10ft
Max 500m +3ft

Max Descents

Max 500m -7ft
Max 500m -3ft
Max 500m -3ft
Max 500m -3ft
Max 500m -3ft

Weather

Notes

Community

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Stats

Ave Speed 3.94mph
Ave Pace 15m 13s
Moving Time 20m 9s
Ave Moving Speed 5.33mph
Ave Moving Pace 11m 15s
Max Speed 19.71mph

Heart Rate

Maximum 137bpm
Average 120bpm
Total beats 3443

Zones

Rest 0%
Warm up 5m 54s 20%
Fatburn 9m 7s 31%
Aerobic 10m 44s 37%
Anerobic 2m 55s 10%
Redline 0%

Calories

Total 315 Cal

Elevation

Min / Max -128ft / -118ft
Ascent +0ft
Descent -0ft
Max Ascent 500m +10ft
Max Descent 500m -7ft