williamkirtley Category: Running Location: portland
about 20 months ago Edit | Embed map | Download
12:10:06 AM Sat, 29 Jul 17 PDT
5.96km / 2h 13m 6s
9:57:00 PM Fri, 28 Jul 17 PDT

Performance

Max Heart Rate Increase

Max 1min +11bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -10bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +39m
Max 500m +32m
Max 500m +6m
Max 500m +5m
Max 500m +2m

Max Descents

Max 500m -29m
Max 500m -26m
Max 500m -18m
Max 500m -11m
Max 500m -7m

Weather

Notes

Community

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Stats

Ave Speed 2.69kph
Ave Pace 22m 20s
Moving Time 48m 15s
Ave Moving Speed 6.53kph
Ave Moving Pace 9m 11s
Max Speed 13.18kph

Heart Rate

Maximum 128bpm
Average 13bpm
Total beats 1793

Zones

Rest 0%
Warm up 9m 21s 7%
Fatburn 6m 56s 5%
Aerobic 30.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 363 Cal

Elevation

Min / Max 62m / 147m
Ascent +92m
Descent -95m
Max Ascent 500m +39m
Max Descent 500m -29m