williamkirtley Category: Running Location: paris
about 3 months ago Edit | Embed map | Download
9:11:14 PM Tue, 13 Mar 18 CET
20.96km / 1d 22h 21m 26s
10:49:48 PM Sun, 11 Mar 18 CET

Performance

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +26bpm
Max 1min +23bpm
Max 1min +21bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -29bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +15m
Max 500m +11m
Max 500m +11m
Max 500m +10m

Max Descents

Max 500m -59m
Max 500m -28m
Max 500m -21m
Max 500m -19m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 0.45kph
Ave Pace 2h 12m 16s
Moving Time 2h 32m 1s
Ave Moving Speed 7.01kph
Ave Moving Pace 8m 33s
Max Speed 17.75kph

Heart Rate

Maximum 154bpm
Average 98bpm
Total beats 274790

Zones

Rest 1d 21h 46m 24s 98%
Warm up 15m 21s 0%
Fatburn 15m 31s 0%
Aerobic 4m 10s 0%
Anerobic 0%
Redline 0%

Calories

Total 18612 Cal

Elevation

Min / Max 329m / 522m
Ascent +92m
Descent -235m
Max Ascent 500m +20m
Max Descent 500m -59m