williamkirtley Category: Running Location: geneva Event: nein
about 8 months ago Edit | Embed map | Download
2:06:27 PM Fri, 10 Aug 18 CEST
14.00km / 2h 9m 16s
11:57:11 AM Fri, 10 Aug 18 CEST

Performance

Max Heart Rate Increase

Max 1min +18bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +15bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -15bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +50m
Max 500m +46m
Max 500m +28m
Max 500m +20m
Max 500m +10m

Max Descents

Max 500m -52m
Max 500m -46m
Max 500m -32m
Max 500m -31m
Max 500m -30m

Weather

Notes

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Stats

Ave Speed 6.50kph
Ave Pace 9m 13s
Moving Time 1h 3m 23s
Ave Moving Speed 12.39kph
Ave Moving Pace 4m 50s
Max Speed 67.19kph

Heart Rate

Maximum 165bpm
Average 128bpm
Total beats 16650

Zones

Rest 1h 33m 53s 72%
Warm up 12m 11s 9%
Fatburn 14m 52s 11%
Aerobic 7m 20s 5%
Anerobic 1m 0s 0%
Redline 0%

Calories

Total 1391 Cal

Elevation

Min / Max 993m / 1,427m
Ascent +167m
Descent -521m
Max Ascent 500m +50m
Max Descent 500m -52m