williamkirtley Category: Running Location: geneva Event: lindon
about 9 months ago Edit | Embed map | Download
6:01:43 PM Thu, 21 Jun 18 CEST
15.77km / 18h 49m 7s
11:12:36 PM Wed, 20 Jun 18 CEST

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +32bpm
Max 1min +27bpm
Max 1min +27bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -25bpm
Max 1min -23bpm
Max 1min -23bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +6m
Max 500m +3m
Max 500m +3m
Max 500m +1m

Max Descents

Max 500m -30m
Max 500m -6m
Max 500m -5m
Max 500m -5m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 0.84kph
Ave Pace 1h 11m 31s
Moving Time 1h 1m 34s
Ave Moving Speed 14.62kph
Ave Moving Pace 4m 6s
Max Speed 79.71kph

Heart Rate

Maximum 153bpm
Average 131bpm
Total beats 148953

Zones

Rest 18h 34m 17s 98%
Warm up 11m 0s 0%
Fatburn 3m 10s 0%
Aerobic 40.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 12612 Cal

Elevation

Min / Max 151m / 196m
Ascent +18m
Descent -56m
Max Ascent 500m +6m
Max Descent 500m -30m