williamkirtley Category: Running Location: geneva
about 3 months ago Edit | Embed map | Download
7:40:18 PM Fri, 9 Mar 18 CET
9.93km / 21h 57m 23s
9:42:55 PM Thu, 8 Mar 18 CET

Performance

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -35bpm
Max 1min -33bpm
Max 1min -23bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +41m
Max 500m +19m
Max 500m +14m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -27m
Max 500m -20m
Max 500m -20m
Max 500m -8m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 0.45kph
Ave Pace 2h 12m 16s
Moving Time 1h 21m 13s
Ave Moving Speed 6.54kph
Ave Moving Pace 9m 10s
Max Speed 24.70kph

Heart Rate

Maximum 154bpm
Average 97bpm
Total beats 129101

Zones

Rest 21h 35m 3s 98%
Warm up 14m 50s 1%
Fatburn 6m 0s 0%
Aerobic 1m 30s 0%
Anerobic 0%
Redline 0%

Calories

Total 8636 Cal

Elevation

Min / Max 486m / 531m
Ascent +86m
Descent -99m
Max Ascent 500m +41m
Max Descent 500m -27m