williamkirtley Category: Running Location: geneva
about 3 months ago Edit | Embed map | Download
3:12:17 AM Sat, 10 Feb 18 CET
1.77km / 26m 8s
2:46:09 AM Sat, 10 Feb 18 CET

Performance

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +23bpm
Max 1min +21bpm
Max 1min +18bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -39bpm
Max 1min -30bpm
Max 1min -25bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +18m
Max 500m +12m

Max Descents

Max 500m -17m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 4.05kph
Ave Pace 14m 48s
Moving Time 13m 41s
Ave Moving Speed 7.44kph
Ave Moving Pace 8m 3s
Max Speed 13.65kph

Heart Rate

Maximum 163bpm
Average 135bpm
Total beats 3531

Zones

Rest 0%
Warm up 12m 51s 49%
Fatburn 3m 50s 14%
Aerobic 7m 31s 28%
Anerobic 1m 56s 7%
Redline 0%

Calories

Total 290 Cal

Elevation

Min / Max 492m / 512m
Ascent +28m
Descent -17m
Max Ascent 500m +18m
Max Descent 500m -17m