williamkirtley Category: Running Location: geneva
about 29 months ago Edit | Embed map | Download
2:11:46 PM Tue, 7 Mar 17 CET
8.00km / 1h 5m 10s
1:06:36 PM Tue, 7 Mar 17 CET

Performance

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +26bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -23bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +19m
Max 500m +16m
Max 500m +9m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -23m
Max 500m -11m
Max 500m -9m
Max 500m -8m
Max 500m -8m

Weather

Notes

Community

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Stats

Ave Speed 7.37kph
Ave Pace 8m 8s
Moving Time 40m 51s
Ave Moving Speed 11.38kph
Ave Moving Pace 5m 16s
Max Speed 52.79kph

Heart Rate

Maximum 133bpm
Average 85bpm
Total beats 5577

Zones

Rest 39m 59s 61%
Warm up 7m 10s 10%
Fatburn 15m 51s 24%
Aerobic 2m 10s 3%
Anerobic 0%
Redline 0%

Calories

Total 318 Cal

Elevation

Min / Max 429m / 481m
Ascent +55m
Descent -47m
Max Ascent 500m +19m
Max Descent 500m -23m