williamkirtley Category: Running
about 38 months ago Edit | Embed map | Download
6:05:49 PM Thu, 20 Oct 16 CEST
4.03km / 35m 28s
5:30:20 PM Thu, 20 Oct 16 CEST

Performance

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +19bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -12bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +18m
Max 500m +13m
Max 500m +6m
Max 500m +4m
Max 500m +1m

Max Descents

Max 500m -20m
Max 500m -13m
Max 500m -2m
Max 500m -2m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 6.83kph
Ave Pace 8m 47s
Moving Time 31m 2s
Ave Moving Speed 7.71kph
Ave Moving Pace 7m 46s
Max Speed 14.55kph

Heart Rate

Maximum 122bpm
Average 102bpm
Total beats 3633

Zones

Rest 4m 18s 12%
Warm up 17m 48s 50%
Fatburn 13m 12s 37%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 255 Cal

Elevation

Min / Max 420m / 463m
Ascent +50m
Descent -45m
Max Ascent 500m +18m
Max Descent 500m -20m