wieslawk Category: Running Location: Capema Event: c Tags: c
about 75 months ago Edit | Embed map | Download
12:41:29 PM Sun, 11 Aug 13 CEST
76.15km / 3h 23m 57s
9:17:32 AM Sun, 11 Aug 13 CEST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +23m
Max 500m +16m
Max 500m +12m
Max 500m +10m
Max 500m +10m

Max Descents

Max 500m -21m
Max 500m -19m
Max 500m -18m
Max 500m -15m
Max 500m -15m

Weather

Notes

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Stats

Ave Speed 22.40kph
Ave Pace 2m 40s
Moving Time 3h 23m 27s
Ave Moving Speed 22.46kph
Ave Moving Pace 2m 40s
Max Speed 61.17kph

Calories

Total 5139 Cal

Elevation

Min / Max 75m / 245m
Ascent +291m
Descent -358m
Max Ascent 500m +23m
Max Descent 500m -21m