wgyger Category: Running
about 23 months ago Edit | Embed map | Download
7:22:47 PM Wed, 10 May 17 EDT
11.18mi / 47m 15s
6:35:32 PM Wed, 10 May 17 EDT

Performance

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +19bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +92ft
Max 500m +82ft
Max 500m +79ft
Max 500m +79ft
Max 500m +75ft

Max Descents

Max 500m -89ft
Max 500m -82ft
Max 500m -79ft
Max 500m -79ft
Max 500m -75ft

Weather

Notes

Community

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Stats

Ave Speed 14.19mph
Ave Pace 4m 13s
Moving Time 47m 7s
Ave Moving Speed 14.23mph
Ave Moving Pace 4m 13s
Max Speed 26.40mph

Heart Rate

Maximum 161bpm
Average 149bpm
Total beats 7055

Zones

Rest 10.0s 0%
Warm up 16.0s 0%
Fatburn 1m 52s 3%
Aerobic 22m 40s 47%
Anerobic 22m 17s 47%
Redline 0%

Calories

Total 588 Cal

Elevation

Min / Max 604ft / 705ft
Ascent +1,106ft
Descent -1,109ft
Max Ascent 500m +92ft
Max Descent 500m -89ft