wfink76 Category: Hiking Location: Perchtoldsdorf Event: mit Felix und Samuel
about 60 months ago Edit | Download disabled
2:10:38 PM Sat, 29 Nov 14 CET
8.52km / 2h 9m 52s
12:00:46 PM Sat, 29 Nov 14 CET

Performance

100m
6.29kph / 57.3s
200m
5.49kph / 2m 11s
500m
5.01kph / 5m 58s
1km
4.83kph / 12m 24s
3km
4.31kph / 41m 44s
5km
4.22kph / 1h 11m 9s
1min 6.29kph / 104.8m
5min 5.08kph / 423.0m
10min 4.98kph / 829.8m
12min 4.83kph / 966.2m
20min 4.61kph / 1.54km
30min 4.46kph / 2.23km
1hr 4.30kph / 4.30km
2hr 4.12kph / 8.24km

Max Heart Rate Increase

Max 1min +72bpm
Max 1min +43bpm
Max 1min +25bpm
Max 1min +20bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -24bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -19bpm

Max Speeds

Ave 10s 7.95kph
10s 8.33kph / 23.1m
10s 8.15kph / 22.7m
10s 7.79kph / 21.6m
10s 7.79kph / 21.6m
10s 7.69kph / 21.4m
500m 5.01kph / 5m 59s
500m 4.98kph / 6m 1s
500m 4.89kph / 6m 7s
500m 4.78kph / 6m 16s
500m 4.57kph / 6m 34s

Splits

1km 3.73kph / 16m 5s
2km 3.89kph / 15m 25s
3km 4.03kph / 14m 53s
4km 3.86kph / 15m 33s
5km 4.40kph / 13m 37s
6km 4.08kph / 14m 41s
7km 4.00kph / 14m 59s
8km 4.65kph / 12m 54s

Max Ascents

Max 500m +44m
Max 500m +38m
Max 500m +38m
Max 500m +35m
Max 500m +22m

Max Descents

Max 500m -52m
Max 500m -37m
Max 500m -34m
Max 500m -22m
Max 500m -16m

Notes

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Stats

Ave Speed 3.93kph
Ave Pace 15m 14s
Moving Time 1h 47m 26s
Ave Moving Speed 4.63kph
Ave Moving Pace 12m 57s
Max Speed 8.33kph

Heart Rate

Maximum 176bpm
Average 113bpm
Total beats 14683

Zones

Rest 2m 37s 2%
Warm up 59m 46s 46%
Fatburn 47m 28s 36%
Aerobic 17m 15s 13%
Anerobic 1m 7s 0%
Redline 1m 39s 1%

Calories

Total 1083 Cal

Elevation

Min / Max 229m / 360m
Ascent +590m
Descent -589m
Max Ascent 500m +44m
Max Descent 500m -52m