wfink76 Category: Cycling Location: Anningerrunde Event: 1. Ausfahrt
about 79 months ago Edit | Download disabled
4:39:11 PM Wed, 20 Mar 13 CET
32.83km / 1h 40m 41s
2:58:30 PM Wed, 20 Mar 13 CET

Performance

100m
49.50kph / 7.3s
200m
48.27kph / 14.9s
500m
46.84kph / 38.4s
1km
41.00kph / 1m 27s
3km
31.45kph / 5m 43s
5km
28.53kph / 10m 30s
10km
23.10kph / 25m 58s
20km
22.12kph / 54m 15s
21km
22.18kph / 57m 4s
30km
20.08kph / 1h 29m 38s
1min 45.36kph / 755.9m
5min 31.29kph / 2.61km
10min 28.85kph / 4.81km
12min 26.82kph / 5.36km
20min 23.76kph / 7.92km
30min 23.26kph / 11.63km
1hr 22.15kph / 22.15km

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +23bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -21bpm

Max Speeds

Ave 10s 45.80kph
10s 49.53kph / 137.6m
10s 48.19kph / 133.8m
10s 44.96kph / 124.9m
10s 44.25kph / 122.9m
10s 42.08kph / 116.9m
500m 46.84kph / 38.4s
500m 36.29kph / 49.6s
500m 35.64kph / 50.5s
500m 33.01kph / 54.5s
500m 32.94kph / 54.6s

Splits

1km 16.42kph / 3m 39s
2km 18.28kph / 3m 16s
3km 12.81kph / 4m 40s
4km 21.20kph / 2m 49s
5km 24.08kph / 2m 29s
6km 19.76kph / 3m 2s
7km 24.56kph / 2m 26s
8km 25.65kph / 2m 20s
9km 27.54kph / 2m 10s
10km 23.48kph / 2m 33s
11km 19.34kph / 3m 6s
12km 12.40kph / 4m 50s
13km 18.19kph / 3m 17s
14km 31.57kph / 1m 54s
15km 29.17kph / 2m 3s
16km 31.15kph / 1m 55s
17km 24.96kph / 2m 24s
18km 17.84kph / 3m 21s
19km 18.14kph / 3m 18s
20km 20.30kph / 2m 57s
21km 21.03kph / 2m 51s
22km 21.43kph / 2m 47s
23km 23.13kph / 2m 35s
24km 22.86kph / 2m 37s
25km 23.66kph / 2m 32s
26km 18.90kph / 3m 10s
27km 16.93kph / 3m 32s
28km 15.88kph / 3m 46s
29km 14.11kph / 4m 15s
30km 17.55kph / 3m 25s
31km 18.17kph / 3m 18s
32km 13.77kph / 4m 21s

Max Ascents

Max 500m +42m
Max 500m +36m
Max 500m +31m
Max 500m +22m
Max 500m +21m

Max Descents

Max 500m -26m
Max 500m -26m
Max 500m -25m
Max 500m -24m
Max 500m -22m

Weather

Notes

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Stats

Ave Speed 19.57kph
Ave Pace 3m 3s
Moving Time 1h 36m 39s
Ave Moving Speed 20.33kph
Ave Moving Pace 2m 57s
Max Speed 54.82kph

Heart Rate

Maximum 168bpm
Average 135bpm
Total beats 13655

Zones

Rest 11m 10s 11%
Warm up 43m 11s 42%
Fatburn 36m 5s 35%
Aerobic 9m 39s 9%
Anerobic 36.0s 0%
Redline 0%

Calories

Total 1135 Cal

Elevation

Min / Max 219m / 353m
Ascent +449m
Descent -441m
Max Ascent 500m +42m
Max Descent 500m -26m