wesleyleao Category: Running
about 30 months ago Edit | Embed map | Download
8:59:15 PM Sat, 3 Mar 18 BRT
10.09km / 1h 19m 16s
7:39:59 PM Sat, 3 Mar 18 BRT

Performance

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +48bpm
Max 1min +47bpm
Max 1min +45bpm
Max 1min +40bpm

Max Heart Rate Recovery

Max 1min -59bpm
Max 1min -57bpm
Max 1min -54bpm
Max 1min -48bpm
Max 1min -48bpm

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +11m
Max 500m +9m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -20m
Max 500m -12m
Max 500m -11m
Max 500m -8m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 7.64kph
Ave Pace 7m 51s
Moving Time 1h 18m 14s
Ave Moving Speed 7.73kph
Ave Moving Pace 7m 45s
Max Speed 12.30kph

Heart Rate

Maximum 187bpm
Average 139bpm
Total beats 11050

Zones

Rest 10m 52s 13%
Warm up 22m 54s 28%
Fatburn 7m 30s 9%
Aerobic 7m 0s 8%
Anerobic 7m 10s 9%
Redline 23m 50s 30%

Calories

Total 951 Cal

Elevation

Min / Max 1,061m / 1,139m
Ascent +64m
Descent -77m
Max Ascent 500m +20m
Max Descent 500m -20m