wesleyleao Category: Running
about 35 months ago Edit | Embed map | Download
6:12:26 PM Tue, 29 Nov 16 BRST
6.15km / 40m 22s
5:32:04 PM Tue, 29 Nov 16 BRST

Performance

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -113bpm
Max 1min -7bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +10m
Max 500m +9m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -22m
Max 500m -16m
Max 500m -12m
Max 500m -10m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 9.14kph
Ave Pace 6m 33s
Moving Time 40m 11s
Ave Moving Speed 9.18kph
Ave Moving Pace 6m 32s
Max Speed 19.93kph

Heart Rate

Maximum 160bpm
Average 120bpm
Total beats 4861

Zones

Rest 12m 52s 31%
Warm up 1m 20s 3%
Fatburn 3m 50s 9%
Aerobic 22m 20s 55%
Anerobic 0%
Redline 0%

Calories

Total 381 Cal

Elevation

Min / Max 1,071m / 1,096m
Ascent +49m
Descent -60m
Max Ascent 500m +11m
Max Descent 500m -22m