wesleyleao Category: Running
about 40 months ago Edit | Embed map | Download
8:48:30 AM Sun, 22 May 16 BRT
3.38km / 28m 34s
8:19:56 AM Sun, 22 May 16 BRT

Performance

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +34bpm
Max 1min +26bpm
Max 1min +25bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -20bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +7m
Max 500m +7m
Max 500m +1m

Max Descents

Max 500m -10m
Max 500m -7m
Max 500m -6m
Max 500m -2m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 7.10kph
Ave Pace 8m 27s
Moving Time 28m 4s
Ave Moving Speed 7.21kph
Ave Moving Pace 8m 19s
Max Speed 20.16kph

Heart Rate

Maximum 174bpm
Average 141bpm
Total beats 4043

Zones

Rest 5m 51s 20%
Warm up 2m 40s 9%
Fatburn 20.0s 1%
Aerobic 2m 41s 9%
Anerobic 7m 22s 25%
Redline 9m 40s 33%

Calories

Total 349 Cal

Elevation

Min / Max 1,126m / 1,138m
Ascent +35m
Descent -39m
Max Ascent 500m +7m
Max Descent 500m -10m