wesleyleao Category: Running
about 54 months ago Edit | Embed map | Download
8:49:44 AM Mon, 5 Oct 15 BRT
4.96km / 33m 42s
8:16:02 AM Mon, 5 Oct 15 BRT

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -7bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +21m
Max 500m +21m
Max 500m +16m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -31m
Max 500m -26m
Max 500m -9m
Max 500m -6m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 8.83kph
Ave Pace 6m 47s
Moving Time 33m 21s
Ave Moving Speed 8.91kph
Ave Moving Pace 6m 44s
Max Speed 11.94kph

Heart Rate

Maximum 183bpm
Average 168bpm
Total beats 5692

Zones

Rest 51.0s 2%
Warm up 10.0s 0%
Fatburn 1m 30s 4%
Aerobic 1m 10s 3%
Anerobic 11m 53s 35%
Redline 18m 8s 53%

Calories

Total 538 Cal

Elevation

Min / Max 1,100m / 1,135m
Ascent +169m
Descent -165m
Max Ascent 500m +21m
Max Descent 500m -31m