wesleyleao Category: Running
about 59 months ago Edit | Embed map | Download
7:49:23 PM Wed, 31 Dec 14 BRST
5.31km / 40m 12s
7:09:11 PM Wed, 31 Dec 14 BRST

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +24m
Max 500m +20m
Max 500m +19m
Max 500m +18m
Max 500m +13m

Max Descents

Max 500m -24m
Max 500m -21m
Max 500m -21m
Max 500m -21m
Max 500m -20m

Weather

Notes

Community

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Stats

Ave Speed 7.93kph
Ave Pace 7m 33s
Moving Time 40m 12s
Ave Moving Speed 7.93kph
Ave Moving Pace 7m 33s
Max Speed 12.69kph

Heart Rate

Maximum 167bpm
Average 149bpm
Total beats 5994

Zones

Rest 40.0s 1%
Warm up 4m 20s 10%
Fatburn 6m 10s 15%
Aerobic 26m 22s 65%
Anerobic 2m 40s 6%
Redline 0%

Calories

Total 540 Cal

Elevation

Min / Max 782m / 815m
Ascent +268m
Descent -271m
Max Ascent 500m +24m
Max Descent 500m -24m