wesleyleao Category: Running
about 60 months ago Edit | Embed map | Download
9:58:10 PM Fri, 19 Dec 14 BRST
7.26km / 1h 0m 3s
8:58:07 PM Fri, 19 Dec 14 BRST

Performance

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +21bpm
Max 1min +16bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -15bpm
Max 1min -13bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +34m
Max 500m +27m
Max 500m +22m
Max 500m +19m
Max 500m +18m

Max Descents

Max 500m -41m
Max 500m -27m
Max 500m -24m
Max 500m -20m
Max 500m -20m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 7.25kph
Ave Pace 8m 16s
Moving Time 59m 53s
Ave Moving Speed 7.27kph
Ave Moving Pace 8m 15s
Max Speed 14.83kph

Heart Rate

Maximum 180bpm
Average 160bpm
Total beats 9626

Zones

Rest 22.0s 0%
Warm up 50.0s 1%
Fatburn 4m 30s 7%
Aerobic 19m 10s 31%
Anerobic 31m 30s 52%
Redline 3m 41s 6%

Calories

Total 896 Cal

Elevation

Min / Max 1,125m / 1,166m
Ascent +301m
Descent -326m
Max Ascent 500m +34m
Max Descent 500m -41m