werton Category: Walking
about 60 months ago Edit | Embed map | Download
10:19:08 AM Sat, 19 Jul 14 CEST
8.61km / 42m 27s
9:36:41 AM Sat, 19 Jul 14 CEST

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +29m
Max 500m +17m
Max 500m +17m
Max 500m +10m
Max 500m +9m

Max Descents

Max 500m -24m
Max 500m -19m
Max 500m -19m
Max 500m -12m
Max 500m -11m

Notes

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Stats

Ave Speed 12.17kph
Ave Pace 4m 55s
Moving Time 42m 27s
Ave Moving Speed 12.17kph
Ave Moving Pace 4m 55s
Max Speed 13.95kph

Heart Rate

Maximum 183bpm
Average 166bpm
Total beats 7065

Zones

Rest 40.0s 1%
Warm up 2m 0s 4%
Fatburn 2m 40s 6%
Aerobic 6m 38s 15%
Anerobic 10m 16s 24%
Redline 20m 13s 47%

Calories

Total 679 Cal

Elevation

Min / Max 318m / 376m
Ascent +270m
Descent -288m
Max Ascent 500m +29m
Max Descent 500m -24m