werton Category: Running Location: Slawkow
about 28 months ago Edit | Embed map | Download
3:24:32 PM Thu, 6 Jul 17 GMT+01:00
7.68km / 37m 3s
2:47:29 PM Thu, 6 Jul 17 GMT+01:00

Performance

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -14m
Max 500m -9m
Max 500m -4m
Max 500m -3m
Max 500m -2m

Notes

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Stats

Ave Speed 12.45kph
Ave Pace 4m 49s
Moving Time 37m 3s
Ave Moving Speed 12.45kph
Ave Moving Pace 4m 49s
Max Speed 19.62kph

Calories

Total 680 Cal

Elevation

Min / Max 286m / 312m
Ascent +8m
Descent -28m
Max Ascent 500m +7m
Max Descent 500m -14m