|
22.77km
/
1h 54m 10s
9:06:04 AM
Tue, 19 Nov 13
GMT+01:00
|
|
|
Performance
| 100m |
|
|
| 200m |
|
|
| 500m |
|
|
| 1km |
|
|
| 3km |
|
|
| 5km |
|
|
| 10km |
|
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| 20km |
|
|
| 21km |
|
|
| 1min |
|
14.34kph / 238.9m
|
| 5min |
|
13.45kph / 1.12km
|
| 10min |
|
12.78kph / 2.13km
|
| 12min |
|
12.69kph / 2.54km
|
| 20min |
|
12.70kph / 4.23km
|
| 30min |
|
12.56kph / 6.28km
|
| 1hr |
|
12.23kph / 12.23km
|
Max Speeds
| Ave 10s | 15.02kph | |
| 10s |
|
16.15kph / 44.9m |
| 10s |
|
14.90kph / 41.4m |
| 10s |
|
14.76kph / 41.0m |
| 10s |
|
14.75kph / 41.0m |
| 10s |
|
14.53kph / 40.4m |
| 500m |
|
13.75kph / 2m 10s |
| 500m |
|
13.38kph / 2m 14s |
| 500m |
|
13.24kph / 2m 15s |
| 500m |
|
12.98kph / 2m 18s |
| 500m |
|
12.93kph / 2m 19s |
Splits
| 1km |
|
12.71kph / 4m 43s |
| 2km |
|
12.22kph / 4m 54s |
| 3km |
|
11.73kph / 5m 6s |
| 4km |
|
12.05kph / 4m 58s |
| 5km |
|
12.05kph / 4m 58s |
| 6km |
|
11.83kph / 5m 4s |
| 7km |
|
11.13kph / 5m 23s |
| 8km |
|
11.37kph / 5m 16s |
| 9km |
|
11.64kph / 5m 9s |
| 10km |
|
11.96kph / 5m 1s |
| 11km |
|
12.09kph / 4m 57s |
| 12km |
|
12.36kph / 4m 51s |
| 13km |
|
11.87kph / 5m 3s |
| 14km |
|
11.37kph / 5m 16s |
| 15km |
|
12.24kph / 4m 54s |
| 16km |
|
12.43kph / 4m 49s |
| 17km |
|
12.34kph / 4m 51s |
| 18km |
|
12.79kph / 4m 41s |
| 19km |
|
12.51kph / 4m 47s |
| 20km |
|
12.18kph / 4m 55s |
| 21km |
|
12.97kph / 4m 37s |
| 22km |
|
11.16kph / 5m 22s |
