wert1213 Category: Running
about 40 months ago Edit | Download disabled
2:09:22 PM Sat, 12 Mar 16 CET
10.23km / 1h 17m 11s
12:52:11 PM Sat, 12 Mar 16 CET

Performance

100m
23.86kph / 15.1s
200m
23.86kph / 30.2s
500m
23.86kph / 1m 15s
1km
15.04kph / 3m 59s
3km
8.80kph / 20m 27s
5km
8.31kph / 36m 6s
10km
7.99kph / 1h 15m 6s
1min 23.86kph / 397.7m
5min 14.28kph / 1.19km
10min 9.13kph / 1.52km
12min 9.02kph / 1.80km
20min 8.78kph / 2.93km
30min 8.43kph / 4.22km
1hr 8.02kph / 8.02km

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +35bpm
Max 1min +33bpm
Max 1min +31bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -30bpm
Max 1min -29bpm
Max 1min -27bpm
Max 1min -27bpm

Max Speeds

Ave 10s 18.98kph
10s 23.86kph / 66.3m
10s 21.34kph / 59.3m
10s 20.54kph / 57.1m
10s 14.64kph / 40.7m
10s 14.52kph / 40.3m
500m 23.86kph / 1m 15s
500m 9.96kph / 3m 0s
500m 9.90kph / 3m 1s
500m 9.80kph / 3m 3s
500m 9.73kph / 3m 5s

Splits

1km 7.96kph / 7m 32s
2km 8.34kph / 7m 11s
3km 7.72kph / 7m 46s
4km 8.77kph / 6m 50s
5km 6.16kph / 9m 44s
6km 7.64kph / 7m 51s
7km 9.40kph / 6m 22s
8km 8.38kph / 7m 9s
9km 5.27kph / 11m 23s
10km 15.04kph / 3m 59s

Max Ascents

Max 500m +16m
Max 500m +6m
Max 500m +5m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -20m
Max 500m -14m
Max 500m -5m
Max 500m -4m
Max 500m -4m

Notes

Community

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Stats

Ave Speed 7.96kph
Ave Pace 7m 32s
Moving Time 1h 11m 24s
Ave Moving Speed 8.54kph
Ave Moving Pace 7m 1s
Max Speed 24.51kph

Heart Rate

Maximum 168bpm
Average 146bpm
Total beats 11286

Zones

Rest 18m 32s 24%
Warm up 9m 42s 12%
Fatburn 31m 4s 40%
Aerobic 17m 53s 23%
Anerobic 0%
Redline 0%

Calories

Total 1048 Cal

Elevation

Min / Max 102m / 124m
Ascent +38m
Descent -36m
Max Ascent 500m +16m
Max Descent 500m -20m