wert1213 Category: Running
about 38 months ago Edit | Download disabled
1:58:50 PM Sun, 31 Jan 16 CET
11.37km / 1h 27m 18s
12:31:32 PM Sun, 31 Jan 16 CET

Performance

100m
24.60kph / 14.6s
200m
24.60kph / 29.3s
500m
24.60kph / 1m 13s
1km
23.89kph / 2m 30s
3km
9.30kph / 19m 21s
5km
8.48kph / 35m 22s
10km
8.05kph / 1h 14m 30s
1min 24.60kph / 410.0m
5min 15.47kph / 1.29km
10min 9.33kph / 1.56km
12min 9.39kph / 1.88km
20min 9.30kph / 3.10km
30min 8.99kph / 4.50km
1hr 8.24kph / 8.24km

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -35bpm
Max 1min -34bpm
Max 1min -34bpm
Max 1min -30bpm

Max Speeds

Ave 10s 16.90kph
10s 24.60kph / 68.3m
10s 21.64kph / 60.1m
10s 12.92kph / 35.9m
10s 12.81kph / 35.6m
10s 12.52kph / 34.8m
500m 24.60kph / 1m 13s
500m 10.13kph / 2m 57s
500m 10.03kph / 2m 59s
500m 9.75kph / 3m 4s
500m 9.63kph / 3m 6s

Splits

1km 7.73kph / 7m 45s
2km 6.51kph / 9m 12s
3km 9.12kph / 6m 34s
4km 6.81kph / 8m 48s
5km 9.32kph / 6m 26s
6km 5.96kph / 10m 3s
7km 8.86kph / 6m 46s
8km 9.13kph / 6m 34s
9km 8.83kph / 6m 47s
10km 7.25kph / 8m 16s
11km 8.19kph / 7m 19s

Max Ascents

Max 500m +15m
Max 500m +6m
Max 500m +5m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -22m
Max 500m -13m
Max 500m -6m
Max 500m -6m
Max 500m -4m

Notes

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Stats

Ave Speed 7.82kph
Ave Pace 7m 40s
Moving Time 1h 16m 7s
Ave Moving Speed 8.93kph
Ave Moving Pace 6m 43s
Max Speed 24.60kph

Heart Rate

Maximum 170bpm
Average 144bpm
Total beats 12591

Zones

Rest 19m 54s 22%
Warm up 12m 54s 14%
Fatburn 43m 7s 49%
Aerobic 11m 23s 13%
Anerobic 0%
Redline 0%

Calories

Total 1162 Cal

Elevation

Min / Max 101m / 128m
Ascent +50m
Descent -50m
Max Ascent 500m +15m
Max Descent 500m -22m