werar Category: Running
about 74 months ago Edit | Download disabled
7:12:35 AM Thu, 21 Mar 13 CET
8.40km / 50m 27s
6:22:08 AM Thu, 21 Mar 13 CET

Performance

100m
24.29kph / 14.8s
200m
24.29kph / 29.6s
500m
23.26kph / 1m 17s
1km
17.76kph / 3m 22s
3km
11.90kph / 15m 7s
5km
11.08kph / 27m 4s
1min 24.29kph / 404.9m
5min 15.38kph / 1.28km
10min 12.95kph / 2.16km
12min 12.19kph / 2.44km
20min 11.78kph / 3.93km
30min 10.79kph / 5.39km

Max Speeds

Ave 10s 20.30kph
10s 24.29kph / 67.5m
10s 20.01kph / 55.6m
10s 19.98kph / 55.5m
10s 18.81kph / 52.2m
10s 18.41kph / 51.2m
500m 23.26kph / 1m 17s
500m 16.03kph / 1m 52s
500m 15.36kph / 1m 57s
500m 13.02kph / 2m 18s
500m 12.51kph / 2m 23s

Splits

1km 9.06kph / 6m 37s
2km 9.09kph / 6m 35s
3km 9.15kph / 6m 33s
4km 11.13kph / 5m 23s
5km 8.88kph / 6m 45s
6km 17.10kph / 3m 30s
7km 11.19kph / 5m 21s
8km 8.81kph / 6m 48s

Max Ascents

Max 500m +44m
Max 500m +43m
Max 500m +33m
Max 500m +22m
Max 500m +15m

Max Descents

Max 500m -43m
Max 500m -43m
Max 500m -42m
Max 500m -33m
Max 500m -30m

Notes

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Stats

Ave Speed 9.99kph
Ave Pace 6m 0s
Moving Time 49m 17s
Ave Moving Speed 10.18kph
Ave Moving Pace 5m 53s
Max Speed 24.29kph

Calories

Total 732 Cal

Elevation

Min / Max 335m / 427m
Ascent +303m
Descent -335m
Max Ascent 500m +44m
Max Descent 500m -43m