werar Category: Running
about 72 months ago Edit | Download disabled
1:56:09 PM Sun, 12 May 13 CEST
40.37km / 4h 57m 24s
8:58:45 AM Sun, 12 May 13 CEST

Performance

100m
22.58kph / 15.9s
200m
22.58kph / 31.9s
500m
18.68kph / 1m 36s
1km
12.64kph / 4m 44s
3km
11.08kph / 16m 14s
5km
10.94kph / 27m 25s
10km
9.93kph / 1h 0m 27s
20km
8.92kph / 2h 14m 31s
21km
8.86kph / 2h 22m 52s
30km
8.81kph / 3h 24m 19s
1min 22.55kph / 375.9m
5min 12.49kph / 1.04km
10min 11.98kph / 2.00km
12min 11.62kph / 2.32km
20min 10.84kph / 3.61km
30min 10.75kph / 5.38km
1hr 9.95kph / 9.95km
2hr 9.04kph / 18.08km

Max Speeds

Ave 10s 22.47kph
10s 22.84kph / 63.4m
10s 22.58kph / 62.7m
10s 22.55kph / 62.6m
10s 22.46kph / 62.4m
10s 21.91kph / 60.9m
500m 18.68kph / 1m 36s
500m 14.08kph / 2m 7s
500m 13.15kph / 2m 16s
500m 12.47kph / 2m 24s
500m 12.24kph / 2m 27s

Splits

1km 3.75kph / 15m 59s
2km 8.55kph / 7m 0s
3km 7.15kph / 8m 23s
4km 8.52kph / 7m 2s
5km 8.53kph / 7m 1s
6km 9.23kph / 6m 29s
7km 8.72kph / 6m 53s
8km 9.18kph / 6m 32s
9km 10.29kph / 5m 50s
10km 8.32kph / 7m 12s
11km 9.89kph / 6m 4s
12km 7.81kph / 7m 40s
13km 8.46kph / 7m 5s
14km 9.36kph / 6m 24s
15km 9.21kph / 6m 31s
16km 8.19kph / 7m 19s
17km 7.58kph / 7m 54s
18km 9.24kph / 6m 29s
19km 8.98kph / 6m 40s
20km 9.05kph / 6m 37s
21km 8.23kph / 7m 17s
22km 9.45kph / 6m 20s
23km 6.43kph / 9m 20s
24km 11.77kph / 5m 5s
25km 9.43kph / 6m 21s
26km 9.19kph / 6m 31s
27km 11.00kph / 5m 27s
28km 10.09kph / 5m 56s
29km 10.70kph / 5m 36s
30km 8.90kph / 6m 44s
31km 10.23kph / 5m 51s
32km 8.37kph / 7m 9s
33km 7.76kph / 7m 44s
34km 7.06kph / 8m 29s
35km 7.41kph / 8m 5s
36km 6.93kph / 8m 39s
37km 7.26kph / 8m 16s
38km 7.05kph / 8m 30s
39km 9.33kph / 6m 25s
40km 7.26kph / 8m 15s

Max Ascents

Max 500m +250m
Max 500m +114m
Max 500m +85m
Max 500m +68m
Max 500m +64m

Max Descents

Max 500m -97m
Max 500m -92m
Max 500m -88m
Max 500m -80m
Max 500m -67m

Notes

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Stats

Ave Speed 8.15kph
Ave Pace 7m 21s
Moving Time 4h 42m 52s
Ave Moving Speed 8.51kph
Ave Moving Pace 7m 3s
Max Speed 39.15kph

Calories

Total 3455 Cal

Elevation

Min / Max -45m / 267m
Ascent +1,522m
Descent -1,665m
Max Ascent 500m +250m
Max Descent 500m -97m