weno999 Category: Running Event: KYOTO
about 38 months ago Edit | Embed map | Download
12:33:45 PM Sun, 19 Mar 17 JST
10.14km / 1h 9m 1s
11:24:44 AM Sun, 19 Mar 17 JST

Performance

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +51bpm
Max 1min +34bpm
Max 1min +28bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -61bpm
Max 1min -52bpm
Max 1min -44bpm
Max 1min -32bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +10m
Max 500m +8m
Max 500m +8m
Max 500m +8m

Max Descents

Max 500m -13m
Max 500m -10m
Max 500m -8m
Max 500m -7m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 8.81kph
Ave Pace 6m 48s
Moving Time 1h 8m 20s
Ave Moving Speed 8.89kph
Ave Moving Pace 6m 44s
Max Speed 10.83kph

Heart Rate

Maximum 187bpm
Average 155bpm
Total beats 10734

Zones

Rest 0%
Warm up 31.0s 0%
Fatburn 2m 20s 3%
Aerobic 19m 26s 28%
Anerobic 45m 54s 66%
Redline 50.0s 1%

Calories

Total 915 Cal

Elevation

Min / Max 183m / 203m
Ascent +200m
Descent -200m
Max Ascent 500m +11m
Max Descent 500m -13m