webpadre Category: Hiking
about 22 months ago Edit | Download disabled
5:29:02 AM Sat, 16 Dec 17 CET
8.83km / 2h 6m 11s
3:22:51 AM Sat, 16 Dec 17 CET

Performance

100m
6.28kph / 57.3s
200m
5.72kph / 2m 5s
500m
5.00kph / 5m 59s
1km
4.92kph / 12m 11s
3km
4.64kph / 38m 47s
5km
4.66kph / 1h 4m 21s
1min 6.48kph / 108.0m
5min 5.09kph / 424.5m
10min 4.93kph / 821.4m
12min 4.92kph / 985.0m
20min 4.84kph / 1.61km
30min 4.76kph / 2.38km
1hr 4.66kph / 4.66km
2hr 4.40kph / 8.81km

Max Heart Rate Increase

Max 1min +15bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -16bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -10bpm

Max Speeds

Ave 10s 7.59kph
10s 10.01kph / 27.8m
10s 7.66kph / 21.3m
10s 7.11kph / 19.7m
10s 6.60kph / 18.3m
10s 6.59kph / 18.3m
500m 5.00kph / 5m 59s
500m 4.95kph / 6m 3s
500m 4.89kph / 6m 8s
500m 4.88kph / 6m 8s
500m 4.87kph / 6m 9s

Splits

1km 4.41kph / 13m 36s
2km 4.45kph / 13m 29s
3km 4.64kph / 12m 55s
4km 4.42kph / 13m 34s
5km 4.81kph / 12m 29s
6km 4.38kph / 13m 42s
7km 4.65kph / 12m 54s
8km 4.74kph / 12m 39s

Max Ascents

Max 500m +14m
Max 500m +9m
Max 500m +9m
Max 500m +6m
Max 500m +6m

Max Descents

Max 500m -11m
Max 500m -9m
Max 500m -6m
Max 500m -4m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 4.20kph
Ave Pace 14m 16s
Moving Time 1h 53m 21s
Ave Moving Speed 4.62kph
Ave Moving Pace 12m 59s
Max Speed 10.01kph

Heart Rate

Maximum 101bpm
Average 86bpm
Total beats 10858

Zones

Rest 2h 6m 11s 100%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 725 Cal

Elevation

Min / Max 170m / 208m
Ascent +40m
Descent -24m
Max Ascent 500m +14m
Max Descent 500m -11m