webpadre Category: Hiking
about 21 months ago Edit | Download disabled
1:23:11 AM Sat, 16 Dec 17 CET
7.98km / 1h 35m 52s
11:47:19 PM Fri, 15 Dec 17 CET

Performance

100m
8.02kph / 44.9s
200m
6.70kph / 1m 47s
500m
5.95kph / 5m 2s
1km
5.62kph / 10m 40s
3km
5.25kph / 34m 19s
5km
5.13kph / 58m 26s
1min 7.29kph / 121.4m
5min 5.95kph / 496.2m
10min 5.59kph / 932.4m
12min 5.50kph / 1.10km
20min 5.39kph / 1.80km
30min 5.23kph / 2.61km
1hr 5.13kph / 5.13km

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +19bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -11bpm

Max Speeds

Ave 10s 10.65kph
10s 13.20kph / 36.7m
10s 10.99kph / 30.5m
10s 10.26kph / 28.5m
10s 9.66kph / 26.8m
10s 9.11kph / 25.3m
500m 5.95kph / 5m 2s
500m 5.82kph / 5m 9s
500m 5.69kph / 5m 16s
500m 5.63kph / 5m 19s
500m 5.38kph / 5m 34s

Splits

1km 4.88kph / 12m 17s
2km 4.92kph / 12m 12s
3km 5.26kph / 11m 23s
4km 4.95kph / 12m 7s
5km 5.00kph / 12m 0s
6km 5.36kph / 11m 11s
7km 4.73kph / 12m 40s

Max Ascents

Max 500m +28m
Max 500m +5m
Max 500m +5m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -29m
Max 500m -12m
Max 500m -9m
Max 500m -5m
Max 500m -4m

Notes

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Stats

Ave Speed 5.00kph
Ave Pace 12m 0s
Moving Time 1h 33m 1s
Ave Moving Speed 5.13kph
Ave Moving Pace 11m 41s
Max Speed 13.20kph

Heart Rate

Maximum 116bpm
Average 88bpm
Total beats 8487

Zones

Rest 1h 35m 52s 100%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 577 Cal

Elevation

Min / Max 161m / 205m
Ascent +36m
Descent -58m
Max Ascent 500m +28m
Max Descent 500m -29m