webpadre Category: General
about 32 months ago Edit | Download disabled
5:02:13 PM Mon, 1 May 17 CEST
1.75km / 19m 12s
4:43:01 PM Mon, 1 May 17 CEST

Performance

100m
6.40kph / 56.2s
200m
6.21kph / 1m 55s
500m
5.94kph / 5m 3s
1km
5.85kph / 10m 15s
1min 6.40kph / 106.7m
5min 5.94kph / 494.7m
10min 5.86kph / 977.4m
12min 5.84kph / 1.17km

Max Heart Rate Increase

Max 1min +6bpm
Max 1min +4bpm
Max 1min +2bpm
Max 1min +2bpm
Max 1min +1bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 7.46kph
10s 8.19kph / 22.7m
10s 7.34kph / 20.4m
10s 7.33kph / 20.4m
10s 7.31kph / 20.3m
10s 7.14kph / 19.8m
500m 5.94kph / 5m 3s
500m 5.91kph / 5m 4s
500m 5.76kph / 5m 12s

Splits

1km 5.79kph / 10m 21s

Max Ascents

Max 500m +5m
Max 500m +4m
Max 500m +1m

Max Descents

Max 500m -4m
Max 500m -2m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 5.46kph
Ave Pace 10m 58s
Moving Time 17m 56s
Ave Moving Speed 5.79kph
Ave Moving Pace 10m 22s
Max Speed 9.50kph

Heart Rate

Maximum 158bpm
Average 122bpm
Total beats 2351

Zones

Rest 3m 0s 15%
Warm up 13m 26s 69%
Fatburn 1m 56s 10%
Aerobic 36.0s 3%
Anerobic 14.0s 1%
Redline 0%

Calories

Total 202 Cal

Elevation

Min / Max 150m / 155m
Ascent +8m
Descent -4m
Max Ascent 500m +5m
Max Descent 500m -4m