webpadre Category: General
about 33 months ago Edit | Download disabled
9:01:01 PM Wed, 12 Apr 17 CEST
12.54km / 6h 37m 34s
2:23:27 PM Wed, 12 Apr 17 CEST

Performance

100m
12.43kph / 29.0s
200m
8.50kph / 1m 24s
500m
5.45kph / 5m 30s
1km
4.65kph / 12m 53s
3km
3.84kph / 46m 54s
5km
2.80kph / 1h 47m 6s
10km
2.03kph / 4h 56m 1s
1min 9.48kph / 158.0m
5min 5.43kph / 452.4m
10min 4.73kph / 787.8m
12min 4.65kph / 931.0m
20min 4.67kph / 1.56km
30min 4.24kph / 2.12km
1hr 3.52kph / 3.52km
2hr 2.68kph / 5.36km

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +35bpm
Max 1min +33bpm
Max 1min +32bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -30bpm
Max 1min -28bpm
Max 1min -28bpm
Max 1min -26bpm

Max Speeds

Ave 10s 13.07kph
10s 15.21kph / 42.2m
10s 13.79kph / 38.3m
10s 13.52kph / 37.6m
10s 11.54kph / 32.1m
10s 11.30kph / 31.4m
500m 5.47kph / 5m 28s
500m 5.24kph / 5m 43s
500m 3.79kph / 7m 54s
500m 3.74kph / 8m 1s
500m 2.95kph / 10m 10s

Splits

1km 1.27kph / 47m 4s
2km 1.99kph / 30m 5s
3km 1.12kph / 53m 25s
4km 2.08kph / 28m 53s
5km 1.67kph / 35m 59s
6km 2.13kph / 28m 9s
7km 3.68kph / 16m 18s
8km 4.36kph / 13m 45s
9km 3.38kph / 17m 46s
10km 1.53kph / 39m 12s
11km 1.56kph / 38m 34s
12km 1.81kph / 33m 8s

Max Ascents

Max 500m +10m
Max 500m +10m
Max 500m +10m
Max 500m +7m
Max 500m +5m

Max Descents

Max 500m -10m
Max 500m -9m
Max 500m -9m
Max 500m -7m
Max 500m -6m

Weather

Notes

Community

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Stats

Ave Speed 1.89kph
Ave Pace 31m 41s
Moving Time 2h 7m 56s
Ave Moving Speed 4.17kph
Ave Moving Pace 14m 23s
Max Speed 21.46kph

Heart Rate

Maximum 133bpm
Average 95bpm
Total beats 37811

Zones

Rest 6h 21m 42s 96%
Warm up 14m 41s 3%
Fatburn 1m 11s 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 2720 Cal

Elevation

Min / Max 112m / 137m
Ascent +64m
Descent -55m
Max Ascent 500m +10m
Max Descent 500m -10m